When it comes to cleansing, you probably have researched countless methods. You may wonder if you can cleanse your body with juice? Many people that are into whole foods and health have learned about the juice cleanses that are out there.
The answer to the question is an unequivocal “yes.” When it comes to weight loss, you will also find that this cleansing works particularly well. But before you start looking for healthy recipes, you might want to read the following recommendations.
A source tells us that she read a blog about a woman who lost 15 pounds on a juice cleanse. However, a few years later, she was again looking to stave off the pounds.
A better recommendation and this is just an opinion based on observation, is to do a smoothie cleanse. You will get the same benefits but you’ll also get fiber. Those who juice find that cleaning the juicer can be arduous. You can feel stomach aches as well from not getting any real bulk in your system. The juices can spike your blood pressure and be hard on those who are pre-diabetic.
All in all, you can cleanse your body with juice. However, you lose nutrients this way and it’s better to do smoothies. If you cannot stomach the taste of healthy smoothies, then it’s true that juice made from a juicer will be easier to down.